Fitness Routine

To keep myself strong for the last few months after chemotherapy (and the last 8years) I have been going to my trainer in Moorpark. We have been focusing a lot more on strength and balance. A strong core will give me better balance. My biggest struggle is with balance and mobility. The stronger I am, the more balanced I’ll be. We can do a few simple exercises to accomplish that. Here are a few pictures and recommendations for exercises with limited equipment needed. 

 

We did twists on both sides with resistants, squats with weight (15reps x3) , over head press (20reps x5), and planks (not pictured). As always you need a great play list and someone to help motivate/ push you.