Fitness Routine

To keep myself strong for the last few months after chemotherapy (and the last 8years) I have been going to my trainer in Moorpark. We have been focusing a lot more on strength and balance. A strong core will give me better balance. My biggest struggle is with balance and mobility. The stronger I am, the more balanced I’ll be. We can do a few simple exercises to accomplish that. Here are a few pictures and recommendations for exercises with limited equipment needed. 

 

We did twists on both sides with resistants, squats with weight (15reps x3) , over head press (20reps x5), and planks (not pictured). As always you need a great play list and someone to help motivate/ push you. 

 

SUMMER 2024

Now that I’m done with chemo and have been for a little over 9 months! I have been enjoying summer 2024. Last summer was spent doing chemo and feeling crappy. So this summer I’ve spent it outside! I went to a lake, to the beach and to a concert! We went to my cousins college graduation party the first of June, then Shaver Lake and soaked up the sun and fun water sports! My younger brother got tickets to Cage the Elephant in April, and the time had come for us to go and I enjoyed that with him and seeing his eyes light up at his first concert! May and June were so fun, but July was most fun with fireworks and the concert! It has slowed down Towards the end of July with a funeral and back to school but August will bring some excitement with BBQs, seeing family, pools and the beach! But back to work and reality.