Over Thanksgiving break, back in November, I went on a hike in Wildwood with my trainer. This was a great way to start off my upcoming New Year’s Resolutions to walk more, and it being the day before Thanksgiving make room for the all the eating I was about to do. Hiking is one of the best cardio exercises, and a great way to help me improve my balance with the uneven terrain. Hiking is not only good for your body and heart, but also the mind. Getting out in nature helps to clear your mind and boost your mood. It was a sunny day, with blue skies, and fresh air making it a perfect day for a hike. Going outside to exercise is a great stress reducer and way to improve blood pressure and sugar levels. We started easy with small hills, but even a small hill will get your heart rate up and help burn extra calories. The uneven terrain helped me to improve my balance and work my muscles. Walking is a weight-bearing exercise that will improve bone density, and build strength in weak hips, like mine. We only hiked for maybe an hour and didn’t even do the whole trail, but it was a good starting point and only makes me want to try to get further next time. To take your hike to the next level, challenge yourself by walking while holding weights, or weigh your backpack down with water bottles. Before you go hiking tips to remember are to always hike with a partner to help you navigate the trails. You never want to be in a situation where you get lost or end up getting hurt and there is no one to assist you. You should familiarize yourself with the trail map and always stay on the path. Lastly, before you leave you may want to check the weather to dress accordingly and be sure to wear comfortable shoes that support you. Hopefully this helps and you try out one of your local trails. Be sure to bring lots of water, sunscreen, and a hat or sunglasses. Grab a buddy and get out doors this week.
https://www.webmd.com/fitness-exercise/features/hiking-body-mind
